Whether you’ve made the traditional New Year’s resolution to get more active in January or you are simply looking for new ways to keep up with your current goals, here are three ways to give your January plans a boost:

1) Find A Workout Buddy

While we’d never suggest that going to the health club alone is a bad idea, the reality is that people who workout with a friend are more likely to stick to their New Year’s resolutions to get buffed.
During January, it can be tough to find the motivation to head out in the cold dark weather, so making yourself accountable to a buddy might give you the extra push you need to get off the couch and into your fitness gear.

If you don’t know anyone who would make a positive fitness partner, check the message board at your local gym or ask the personal trainers. Other places to find a suitable motivational mate include online message boards, weight loss groups and through networking.

Consider posting an update on your favorite online social media site letting your friends and family know that you are looking to pair up with someone who has similar fitness goals. Chances are good that you already know someone who wants to team up to slim down.

2) Try Something New

January is a great time step outside of your fitness comfort zone and try out a new activity. Maybe you’ve always wondered what it would be like to try your hand at squash, or perhaps a round of shadow boxing appeals to your inner Rocky. Many dance schools and martial arts clubs offer low-cost introductory lessons in January, making this a great time to expand your fitness repertoire.

3) Take A Fitness Vacation

If you are one of the millions of people who live in a northern climate, going outside during January to exercise can be downright dangerous. Even if you manage to bundle up enough to get out for a run, hazards like icy sidewalks can make it tough to get in a good workout. Heading to a warm sunny location where you can be active outdoors is a great way to kickstart your fitness plan for the new year.

Not only will your body thank you for getting some vitamin D-filled sunshine, your mental health will also get a boost from the light-filled days.

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