As a father to a 20-month-old girl, this just may be the most important book I’ve read since becoming a parent. Do something special for the girls in your life and read this book. — Chris Singer, Book Dads, reviewing Good Girls Don’t Get Fat: How Weight Obsession is Messing Up Our Girls & How We Can Help Them Thrive Despite It
I think the title of Dr. Robyn Silverman’s book (Good Girls Don’t Get Fat) really says it all. We’ve trained our girls to think they are bad or less of a person if they are fat. Whether it’s through magazines, television, the internet or ironically, the people who are supposed to love these girls the most (parents, siblings, “friends,” and teachers – yes teachers!!), girls are beginning to worry about their weight at younger and younger ages. While talk radio programs air news stories weekly extolling the dangers of obesity (which is, of course, also an important health issue), Dr. Silverman sees countless girls in her practice with only minor weight problems or none at all. However, these girls have convinced themselves they are fat and therefore “bad.”
The book provides excellent information of how aspects of a young girl’s life can send her the message of to be thin is to be happy, healthy, loved. The author takes the discussion from the “inside out” starting with what a girl thinks about her weight in her own head and continuing to cover how the various relationships in her life can exacerbate the issues. Including how powerful words can be in these various relationships (mother, father, step-parents if applicable, other family members, teachers and other adults).
Dr. Silverman uses a lot of tools, tips and worksheets throughout the book and are an excellent supplement to the information. Readers get examples of weight issues that may arise with girls and can read “Say What” boxes to give guidance on “what not to say” and “what to say” — (dads take note of that please). “Overheard” boxes appear throughout the chapters as well which share (read the whole review on Book Dads here: http://ow.ly/3sYEi)
Again, many thanks to Chris Singer of Book Dads! I would love to hear what you all thought was the most helpful part of Good Girls Don’t Get Fat and what articles and tips would help you in the future. After all, 2011 is going to be a fantastic year…so let’s plan for positive body image, confident girls, and dreams fulfilled!
A Dad’s Perspective: Most Recent Review For Good Girls Don’t Get Fat is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System