We all want our kids to be healthy – and a big part of succeeding in that goal is to help them create healthy habits that they will carry throughout their lives. Here are a few ways to help foster those habits and encourage healthy behaviors at every age. Find exercise everywhere. In our adult…

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A few weeks ago, we had new neighbors move in. In the past, I’ve always made a point to welcome them to the neighborhood, homemade baked good in hand. But this time, I couldn’t shut down my mind. What if they have a gluten intolerance? Or a nut allergy? Or are dairy sensitive? Or are…

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We all love our kids. Like, heart squeezes and wants to burst at least three times a day, love our kids. But then there are those moments when we just want to Velcro their little tushes to the couch and have 10 minutes of peace and quiet. Funny how that works. And while that feeling…

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We all want our kids to be healthy – and a big part of succeeding in that goal is to help them create healthy habits that they will carry throughout their lives. Here are a few ways to help foster those habits and encourage healthy behaviors at every age. Find exercise everywhere. In our adult…

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Odds are that your kids don’t typically beg for fresh broccoli and roasted vegetables. If they’re like mine, they want the typical “kid foods” – mac ‘n cheese, hot dogs, burgers, fries… all the simple, delicious, carby and fatty foods that most adults simply can’t get away with (if they ever want to be able…

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As we enter the month, let the windows fly open and break out the deep cleaning supplies – spring cleaning is here! While you’re in the heat of it, cleaning curtains and blinds and shampooing carpets and upholstery, don’t forget to clean out the all too often overlooked pantry. Over the months – particularly in…

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Odds are that you’ve already kicked off 2015 with plenty of promises and intentions to carry through the year with a happier, healthier family. Keep your kids – and yourself – running at your peak with healthy eats, no matter how on the go your life may be. Deli wrap-ups – Deli meat has plenty…

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