As children, we were taught the saying, “if at first you don’t succeed, try, try again.” In its most basic form this is the key success principle of perseverance. Perseverance is the persistence to continue with what you’re doing, until such time as you have succeeded or finished. As martial artists, we know all about…

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A powerful video for a powerful cause: The health, wellbeing, high self worth, and positive body image of our girls and…us as valuable women of this world.  We have achieved so much to push ourselves down, criticize ourselves and whisper in our own ears in the quiet of our minds that we are not enough, […]

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