Whether you’ve made the traditional New Year’s resolution to get more active in January or you are simply looking for new ways to keep up with your current goals, here are three ways to give your January plans a boost: 1) Find A Workout Buddy While we’d never suggest that going to the health club…

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By Manny Cabrera III, Chief Instructor As you’re aware, last night’s passage of the massive health care reform bill by the House of Representatives is set to dramatically revamp the way health care is done in America.  It had the Democrats celebrating and the Republicans declaring that the real fight had yet to begin.  I…

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Weight Loss Challenge Day 1: Last night, we had our first weigh-in for the biggest loser style competition.  Twelve brave people showed up and put up their entry to join the competition. Our competition is based upon who can lose the most weight in a 13 week period and I think this one is going…

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