In her weekly FB LIVE video, Black Belt, Instructor, Operations Director and MOM of three, Jessica Cabrera gets real with moms and talks about the strategies that she uses to cope when enough is just enough. You know those days, when the kids have hit every one of your last nerves and you’re close to a breakdown. In this video she shares some of the ways in which she pulls it back from the edge and regain her center.

What are you ways of coping with a rough day as a mom?

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