Sometimes working out is hard and you have to use mind over matter to push through. Life is hard too, so it’s an example of pushing through to reach your goals even though it may seem easier to give up. Persistence and perseverance.

Check out this article that gives a lot of great tips… http://www.sonomawest.com/sonoma_west_times_and_news/lifestyles/parents-why-your-kids-need-you-to-exercise/article_b8d2db24-73e5-11e7-ac3f-23fe7e74b3d5.html

 

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